Time spent in nature and with friends is good for our Mental Health and well-being. Remember to physically distance, even when outside, with non-family members.
Take the time to get to know others, express gratitude and compassion for others, as you walk in their shoes. We all play a part in the health and well-being of each other.
The Bike to School Challenge, during the month of September, is a great way to include physical activity during the day. For more information visit Bike Month 2020.