“I will be reliable so people can depend on me.” Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face. Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.
Ophea has put together a collection of health and ... Continue reading "Taking Care of Our Mental Health and Well-being"
- Connect with nature to nurture your inner happiness
- Go for a family walk
- Remain positive, you are resilient
Visit the School Mental Health Ontario site for self-care tips.
Healthy eating looks different for everyone. During this season of Lent, let us remember to share what we have with others and do acts of charity.
Last year, with the proclamation of Bill 178, the Black Mental Health Day Act (2020) helped set the stage for all to learn and understand more about the impact of systemic racism. We need to work together to enact meaningful systemic change that will better support Black children and youth and address the historical impact of bias, discrimination and trauma on their mental health and ... Continue reading "March 1st is Black Mental Health Day"